Summer is at peak in most of the Indian states now with temperature peaking at 40-45 deg celcius. On top of that, monsoon is also knocking at door which essentially means weather will be hot and humid over most of the eastern , sounthern, north eastern parts of the country over next few months. This particular climate condition is often suitable for transmission of different tropical infections like infectious gastroenteritis like Non Typhoidal Salmonellosis, Shigellosis, Malaria, Scrub Typhus along with upper respiratory infections of diverse etiology.
How to maintain health in summer season ?
- Wear loose fitting cotton garments preferably of light colour which have got lower rate of UV rays absorbtion.
- Keep yourself hydrated with plenty of water. Minimum water intake should be such that urine output remains at 0.5-1mL/kg/hr for a healthy adult individual.
Fluids with added sugar, preservatives, artificial falvouring substances, caffeine etc should be avoided.
- Sunglasses, Skin Protective gloves, Sunscreen with SPF >30 should be used while going outdoor.
- Less oily , Less spicy food should be on the preference list as these foods are easy on the stomach for digestion in these summer months.
How is summer healthier than winter ?
Winter is often cozy than summer months for most of the individuals. Winter is also the most favourite season for picnics, hangouts, tourism etc for most of us. Having said that, summer has its own advantages. Increased sun exposure boosts our Vitamin D levels , reduces oxidative stress and boosts our serotonin levels. On top of that there is relatively decreased risk for acute coronary syndrome, cerebrovascular incidents etc due to overall vasodilatated state with lesser sympathetic drive specially in vulnerable group of elderly patients.
Treatment of Common ailments in Summer -
Before you visit Doctor for treatment, do not forget to follow some basic practices. If you are suffering from loose motion take plenty of ORS( 1 full sachet in 1 L water) and for febrile spells take Paracetamol Tablets 650 twice daily. Beyond that never self medicate or buy over the counter medicines. Do consult your Doctor for appropriate treatment regimen for faster recovery.
We wish you a very healthy & pleasant monsoon season ahead.
If you have any health related query feel free to share your concern at
consultation@drkoushikdebnath.com
and we will be more than happy to help.
No comments:
Post a Comment